Swim Lessons

May 24, 2017 vafamily 0

Honest Advice for Parents from an Experienced Lifeguard One of the best ways to pass the time during the warm (or hot) months is to […]

Encourage Healthy Eating!

May 24, 2017 vafamily 0

Visit These Farmers Markets to Find Healthy Local Products Altavista Farmers Market 1112 Park Street, Trade Lot, Altavista Open Wednesdays and Saturdays APX Market 1848 […]

Healthy Mamas = Healthy Families

May 24, 2017 vafamily 0

Why Motherhood Martyrdom Is Hurting Our Community For generations, women have sacrificed themselves to “Motherhood Martyrdom.” Brownie points are earned for extreme birth stories, nights […]

Support Groups for Mothers

May 24, 2017 vafamily 0

Lynchburg Area Support Groups Centra Warm Line and Lactation Assistance Centra offers 24-hour lactation support services through the Warm Line at (434) 401-9344. Lactation consultants […]

Revamp Your Snack Menu

May 24, 2017 vafamily 0

Healthy (and Tasty) Ideas for Your Family Whether it’s because they’re truly hungry or just bored, kids love snacks. While a handful of chips or […]

EAT LOCAL!

April 3, 2016 vafamily 0

Farmers Markets & Nearby Meat Distributors… Central Virginia is a perfect place to live for those in search of locally produced fruits, vegetables and meats. […]

Health Runs in the Family!

April 3, 2016 vafamily 0

New parents often laugh and cry over the sacrifices they make for their beloved babies. Sleep, social outings, and even exercise and nutrition are deprioritized. […]